cultclassic
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You take it before bed. It doesn't work everybody (lack of melatonin is only one of the reasons for insomnia), but if it does, you get the most natural drowsyness free sleep.Originally posted by Sir_Garland@Apr 3 2006, 12:06 PM
No, I completely forgot about it. So do I just take it before bed or do I take it when I get up or during the day?