does everybody here workout?

[goldengloves88]

my favorite workout is a lot of push ups (about 200-250), sit ups( about 100-150), curls,( with about 85-95lbs 6-8 reps 10-12 each), bench press (with about 225-250lbs 6-8 reps about 8-10 each) and last but not least lat pulls (with about 140-160 6-8 reps 10-12).also shadow boxing and hitting the heavy/speed bag. i am working on definition more than bulking up. So, what are you alls works like? i would like to hear so more ideas for working out, because i am always open to new one's.

 

[givemfitz]

Sex.

I've been lazy lately though. Not really getting the exercise I should. <_<

 

[goldengloves88]

that is the best and funniest one of all. you can burn calories, work your abs, tone your tri's and even get a good back scratch while you doing it. :lol: :lol:

 

[sickboy]

Originally posted by goldengloves88@Apr 8 2007, 08:08 PM
my favorite workout is a lot of push ups (about 200-250), sit ups( about 100-150), curls,( with about 85-95lbs 6-8 reps 10-12 each), bench press (with about 225-250lbs 6-8 reps about 8-10 each) and last but not least lat pulls (with about 140-160 6-8 reps 10-12).also shadow boxing and hitting the heavy/speed bag. i am working on definition more than bulking up. So, what are you alls works like? i would like to hear so more ideas for working out, because i am always open to new one's.

i have no idea what you just said.

 

[thesassycynic]

I completely agree with Fitz. Sex. But as a dance teacher, my favorite thing to do as far as working out goes is stretching. Which I guess directly relates back to sex 'cause that flexibility comes in handy. Oh, and I like running on the treadmill.

 

[leone]

Originally posted by sickboy@Apr 8 2007, 09:15 PM
i have no idea what you just said.

:lol: :wub:

 

[goldengloves88]

:lol: :lol: i was just talking about different things that you can do to increase your arm size, tone them up, and strengthen them. also increase the size of your chest/ strength, and last increase the size of your back. keep in shape, summer is coming and you wnat to look good for the ladies at the beach ya know.

 

[goldengloves88]

Originally posted by thesassycynic@Apr 8 2007, 05:18 PM
I completely agree with Fitz. Sex. But as a dance teacher, my favorite thing to do as far as working out goes is stretching. Which I guess directly relates back to sex 'cause that flexibility comes in handy. Oh, and I like running on the treadmill.

i love dancers and gymnasts. flex city..

 

[givemfitz]

Originally posted by thesassycynic@Apr 8 2007, 06:18 PM
Oh, and I like running on the treadmill.

But...........no one is chasing you and you don't get anywhwere.

 

[goldengloves88]

basketball, hitting the heavy/ speed bag is for me to help keep my stamina up and increase my endurance.

 

[goldengloves88]

entourage people.. later

 

[a_iver]

laser tag

 

[a_iver]

i've started doing sit-ups each night though. wootness

 

[leone]

Trying to impress the ladies? :lol:

 

[a_iver]

no that's what the laser tag is for

the truth is i'm too embaressed to go to the gym, so i figure i'll work on at least one part of my body before i start going.

 

[Space Cataz]

Dance Dance Revolution!
It's a really good workout once you start doing songs in standard and heavy mode.
I suggest buying it though, because you will waste a lot of money if you just play it in the arcade.
I reccomend the soft Red Octane pads.
http://www.redoctane.com/ignitionpadv3.html
They cost around 80 bucks but they're worth it.
You can play in socks or barefoot (barefoot for me, more traction)

 

[leone]

Originally posted by a_iver@Apr 8 2007, 11:12 PM
the truth is i'm too embaressed to go to the gym, so i figure i'll work on at least one part of my body before i start going.

:lol: Aww, I'll go with you and beat up those meanies that giggle at your beer belly. :lol:

Something to keep in mind.. Taller people have a harder time getting that toned look because you have more muscle mass or area (whatever you wanna call it) to shape. Well, no, maybe I should say it takes longer rather than it's harder to do so. So don't get discouraged. k:

 

[a_iver]

Originally posted by leone+Apr 8 2007, 10:24 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (leone @ Apr 8 2007, 10:24 PM)</td></tr><tr><td id='QUOTE'> <!--QuoteBegin-a_iver@Apr 8 2007, 11:12 PM
the truth is i'm too embaressed to go to the gym, so i figure i'll work on at least one part of my body before i start going.

Something to keep in mind:

.. Taller
... harder ...
getting that
.... toned ...
more muscle
... mass ... no, maybe ...
longer ... harder ...

do so k: [/b][/quote]

well that's certainly one way to get some excercise. I'll have to think about it h34r:

 

[a_iver]

Originally posted by leone+Apr 8 2007, 10:24 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (leone @ Apr 8 2007, 10:24 PM)</td></tr><tr><td id='QUOTE'> <!--QuoteBegin-a_iver@Apr 8 2007, 11:12 PM
the truth is i'm too embaressed to go to the gym, so i figure i'll work on at least one part of my body before i start going.

:lol: Aww, I'll go with you and beat up those meanies that giggle at your beer belly. :lol: [/b][/quote]
And for your information I do not have a beer belly. I'm skinny, leave me alone :blush:

 

[leone]

No beer belly? Oh, just go to the gym then, ya wuss.